Tag Archives: peanut butter

Chocolate Peanut Butter Smoothie

This is my favorite smoothie recipe! It’s creamy, chocolatey, decadent and surprisingly healthy. Made in less than 10 minutes, maybe this smoothie will become your favorite too.


I’m moving to Germany in exactly 10 days. I really look forward to all the cute winter jackets, the hot chocolate before bed and the warm cup of tea in the mornings. It’ll be October when I get there, so the temperature will be much cooler than it ever will be in Thailand. Sure, I look forward to a lot of things, but you know what I’ll miss (in addition to my family and home, of course)? 

You guessed it. Super cold, refreshing smoothies.

I love to have smoothies after a workout, as a dessert, as a treat, as an afternoon snack, for breakfast… oh… all the time actually. While you’re reading this I’m probably slurping on one right now. Continue reading

Peanut Butter Bites

Packed with nuts, oats and dates, these healthy no-bake bites make the perfect snack. They’re loaded with fiber, protein and good fats to fuel you through your day.


I eat a lot when I’m at home. The last few days I haven’t left the house because there’s something wrong with our car and it’s being worked on right now. So I spend a whole lot of time in front of a screen, feel bored after a few hours, stand up, see something to eat, pop it in my mouth and go back to my laptop. It’s a constant cycle.

The next supermarket is at least 15 km away, and with the heat in Thailand, there’s no way I can get there without a car. We’ve run out of fruits and other snacks, and I feel pretty sick from all the sweets I’ve been stuffing myself with these days, so I searched through the kitchen for a few common ingredients to make delicious good-for-you energy bites. Good thing about these bites is that they don’t require any ‘special’ ingredient, you probably have everything at home already, because even I do, and I haven’t hit the supermarket in a week.  Continue reading